خطوات مسار اليقظة الذهنية للتغلب على الاكتئاب

2014 ?????? ?? ????????

???? ? . ???? ? ???? ?.??????

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????? ?????? ?????? ??????? ???????? ?? ??? ????? ?????? ?? ?????? ?????? MBCT.

??? ??? ????? ?????? ??? ????? ???? ???? ?????? ??????? ???? ????????? (The mindfull way through Depression). ???? ??? ?????? ?? ????? ?????? ?????? ?? ?????? ????? ?? ??????? ????? ?????? ??????? ??? ????? ??? ?????? ????????.

????? ??? ??? ?????? ?? ??? ??????? ?? ????? ??? ?????? ?? ???? ??????? ??? ??????? ?? ????? ?????? ?????? ???????.

??????? ?? ???? ???? ????? ????? ?????? ?? ????? ?????? “??? ??????” ???????? ?????? ?????? ??????? ??? ????????? ??? ???? ?????? ????????? ???? ??????? ??? ???????? ??????? ???????? ????????? ??????? ???? ??? ????? ??????:

1 ­ ????? ?? ???? ??????? ??????? ???????? ???????.

2 ­ ?? ?????? ????? ??????.

3 ­ ????? ?????? ?????? ??????? ???????? ???????? ?? ??? ?????.

?? ?? ???? ?? ??? ??????? ?????? ??? ??? ????? ??????? ???????? ?????? ??? ????? ?? CBT? ??????? ??????? ????????? (Pharmacotherapy)? ?/ ?? ????? ?? ???????.